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Hurt vs. Harm

Posted on 01-24-2017

 Hurt vs. Harm As you get back into exercise, or push yourself to new limits, always remember the rule of Hurt vs. Harm.  Productive exercises can hurt but destructive exercises cause har...

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Your Weakest Link!

Posted on 01-23-2017

It’s the time of year when we all have plans of getting in shape: some will some won’t. But it’s also the time of year when my office gets busy with people who have hurt themselves s...

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